Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -12.6%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:24 | -2.5% | 9th | 5:54 |
| Run 2 | 3:27 | 3:33 | -3.0% | 8th | 3:53 |
| Run 3 | 3:55 | 3:45 | +4.4% | 33th | 4:07 |
| Run 4 | 3:42 | 3:45 | -1.6% | 11th | 4:08 |
| Run 5 | 3:56 | 3:48 | +3.1% | 27th | 4:11 |
| Run 6 | 3:50 | 3:46 | +1.6% | 20th | 4:08 |
| Run 7 | 3:48 | 3:48 | -0.3% | 14th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:27 | +6.6% | 65th | 4:41 |
| Sled Push | strength | 4:22 | 3:05 | +41.5% | 66th | 4:05 |
| Sled Pull | strength | 4:42 | 4:34 | +2.6% | 17th | 5:35 |
| Burpee Broad Jump | aerobic | 2:52 | 3:47 | -24.2% | 0th | 4:34 |
| Row | aerobic | 4:50 | 4:34 | +5.6% | 53th | 4:50 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.7% | 19th | 2:11 |
| Sandbag Lunges | strength | 3:40 | 3:40 | -0.1% | 16th | 4:22 |
| Wall Balls | strength | 4:12 | 4:17 | -2.1% | 12th | 5:32 |
| Total Running | running | 27:55 | 28:01 | -0.4% | 13th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength