Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +16.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:02 | -8.9% | 2th | 5:09 |
| Run 2 | 3:51 | 4:01 | -4.3% | 3th | 5:33 |
| Run 3 | 4:06 | 4:10 | -1.9% | 3th | 5:55 |
| Run 4 | 3:58 | 4:14 | -6.3% | 2th | 5:54 |
| Run 5 | 4:19 | 4:15 | +1.4% | 4th | 5:58 |
| Run 6 | 4:16 | 4:16 | -0.1% | 4th | 5:50 |
| Run 7 | 4:13 | 4:09 | +1.3% | 4th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:32 | +6.4% | 26th | 5:11 |
| Sled Push | strength | 3:34 | 2:36 | +36.8% | 25th | 4:37 |
| Sled Pull | strength | 4:35 | 4:06 | +11.6% | 7th | 7:18 |
| Burpee Broad Jump | aerobic | 3:10 | 3:39 | -13.6% | 1th | 5:35 |
| Row | aerobic | 4:42 | 4:39 | +0.9% | 5th | 5:27 |
| Farmers Carry | strength | 2:11 | 1:43 | +26.8% | 20th | 3:04 |
| Sandbag Lunges | strength | 4:10 | 3:51 | +8.0% | 11th | 6:08 |
| Wall Balls | strength | 4:14 | 3:53 | +8.6% | 7th | 7:48 |
| Total Running | running | 28:24 | 29:31 | -3.8% | 3th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength