Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 璧娴 杨
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:48 | -1.1% | 51th | 4:46 |
| Run 2 | 4:53 | 5:05 | -4.2% | 44th | 5:03 |
| Run 3 | 5:07 | 5:21 | -4.5% | 40th | 5:19 |
| Run 4 | 5:02 | 5:29 | -8.3% | 28th | 5:26 |
| Run 5 | 5:18 | 5:35 | -5.3% | 40th | 5:32 |
| Run 6 | 5:13 | 5:33 | -6.2% | 36th | 5:30 |
| Run 7 | 5:25 | 5:40 | -4.7% | 42th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:08 | +12.2% | 97th | 5:07 |
| Sled Push | strength | 5:55 | 5:09 | +14.5% | 78th | 5:05 |
| Sled Pull | strength | 10:42 | 7:48 | +37.0% | 91th | 7:41 |
| Burpee Broad Jump | aerobic | 4:44 | 5:40 | -16.6% | 36th | 5:34 |
| Row | aerobic | 5:29 | 5:18 | +3.4% | 74th | 5:16 |
| Farmers Carry | strength | 3:02 | 3:08 | -3.5% | 54th | 3:05 |
| Sandbag Lunges | strength | 5:33 | 6:09 | -9.9% | 40th | 6:03 |
| Wall Balls | strength | 8:54 | 8:07 | +9.5% | 72th | 7:58 |
| Total Running | running | 35:43 | 37:47 | -5.5% | 40th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength