Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1423
Total Time
2:18:21
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 8:08 | -9.9% | 95th | 5:54 |
| Run 2 | 6:17 | 6:55 | -9.2% | 96th | 4:53 |
| Run 3 | 6:25 | 7:41 | -16.6% | 91th | 5:17 |
| Run 4 | 6:31 | 7:45 | -16.0% | 91th | 5:17 |
| Run 5 | 7:14 | 8:20 | -13.3% | 94th | 5:32 |
| Run 6 | 6:50 | 8:01 | -14.8% | 92th | 5:22 |
| Run 7 | 6:58 | 7:48 | -10.7% | 95th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:32 | -0.3% | 100th | 4:35 |
| Sled Push | strength | 4:31 | 4:17 | +5.2% | 100th | 2:39 |
| Sled Pull | strength | 8:20 | 8:50 | -5.7% | 98th | 5:22 |
| Burpee Broad Jump | aerobic | 11:32 | 10:20 | +11.6% | 100th | 5:39 |
| Row | aerobic | 5:58 | 6:13 | -4.0% | 98th | 4:56 |
| Farmers Carry | strength | 3:13 | 3:28 | -7.2% | 98th | 2:07 |
| Sandbag Lunges | strength | 12:27 | 9:04 | +37.2% | 100th | 5:14 |
| Wall Balls | strength | 16:00 | 16:24 | -2.4% | 100th | 8:18 |
| Total Running | running | 47:35 | 54:33 | -12.8% | 93th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength