Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with 晓燕 苏
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +13.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:50 | -11.8% | 21th | 4:46 |
| Run 2 | 4:32 | 5:08 | -11.7% | 24th | 5:03 |
| Run 3 | 5:05 | 5:23 | -5.8% | 38th | 5:19 |
| Run 4 | 10:03 | 5:31 | +81.7% | 100th | 5:26 |
| Run 5 | 5:36 | 5:38 | -0.8% | 58th | 5:32 |
| Run 6 | 5:26 | 5:36 | -3.2% | 53th | 5:30 |
| Run 7 | 5:08 | 5:44 | -10.5% | 30th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:09 | +5.6% | 80th | 5:07 |
| Sled Push | strength | 5:10 | 5:14 | -1.3% | 60th | 5:05 |
| Sled Pull | strength | 8:15 | 7:56 | +4.0% | 64th | 7:41 |
| Burpee Broad Jump | aerobic | 5:06 | 5:46 | -11.7% | 48th | 5:34 |
| Row | aerobic | 5:19 | 5:19 | -0.2% | 47th | 5:16 |
| Farmers Carry | strength | 3:56 | 3:11 | +23.1% | 80th | 3:05 |
| Sandbag Lunges | strength | 6:55 | 6:14 | +10.7% | 72th | 6:03 |
| Wall Balls | strength | 8:01 | 8:17 | -3.3% | 61th | 7:58 |
| Total Running | running | 40:06 | 38:05 | +5.3% | 73th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength