Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +13.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:50 | -1.1% | 53th | 4:46 |
| Run 2 | 4:59 | 5:08 | -3.0% | 48th | 5:03 |
| Run 3 | 5:32 | 5:23 | +2.5% | 67th | 5:19 |
| Run 4 | 5:39 | 5:32 | +2.1% | 64th | 5:26 |
| Run 5 | 5:56 | 5:38 | +5.1% | 71th | 5:32 |
| Run 6 | 5:54 | 5:36 | +5.1% | 75th | 5:30 |
| Run 7 | 6:03 | 5:44 | +5.5% | 74th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:09 | -7.3% | 20th | 5:07 |
| Sled Push | strength | 4:55 | 5:14 | -6.1% | 47th | 5:05 |
| Sled Pull | strength | 7:25 | 7:56 | -6.6% | 49th | 7:41 |
| Burpee Broad Jump | aerobic | 6:33 | 5:46 | +13.3% | 74th | 5:34 |
| Row | aerobic | 5:21 | 5:19 | +0.4% | 59th | 5:16 |
| Farmers Carry | strength | 4:02 | 3:11 | +26.2% | 84th | 3:05 |
| Sandbag Lunges | strength | 6:18 | 6:15 | +0.7% | 65th | 6:03 |
| Wall Balls | strength | 8:24 | 8:17 | +1.3% | 64th | 7:58 |
| Total Running | running | 38:50 | 38:06 | +1.9% | 63th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength