Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:56 | +11.5% | 92th | 4:46 |
| Run 2 | 5:27 | 5:15 | +3.5% | 77th | 5:03 |
| Run 3 | 5:37 | 5:31 | +1.6% | 74th | 5:19 |
| Run 4 | 5:47 | 5:41 | +1.7% | 76th | 5:26 |
| Run 5 | 5:46 | 5:48 | -0.7% | 64th | 5:32 |
| Run 6 | 5:42 | 5:46 | -1.3% | 65th | 5:30 |
| Run 7 | 5:46 | 5:54 | -2.5% | 62th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:14 | +4.7% | 82th | 5:07 |
| Sled Push | strength | 4:15 | 5:28 | -22.3% | 26th | 5:05 |
| Sled Pull | strength | 10:32 | 8:21 | +26.1% | 87th | 7:41 |
| Burpee Broad Jump | aerobic | 5:45 | 6:06 | -6.0% | 55th | 5:34 |
| Row | aerobic | 5:48 | 5:24 | +7.3% | 92th | 5:16 |
| Farmers Carry | strength | 3:45 | 3:22 | +11.2% | 74th | 3:05 |
| Sandbag Lunges | strength | 7:49 | 6:33 | +19.1% | 87th | 6:03 |
| Wall Balls | strength | 8:54 | 8:49 | +0.9% | 72th | 7:58 |
| Total Running | running | 39:36 | 39:08 | +1.2% | 68th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength