Alison Wilson

Australia 55-59
2
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_women

53
Place
Total Time
1:45:50
Performance
69.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 26.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 19.1% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+7.0%
vs expected
running
+1.2%
vs expected

Hong Kong 2025 - S8

hyrox_women

209
Place
Total Time
1:39:53
Performance
41.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.1%
vs expected
strength
+4.8%
vs expected
running
+3.6%
vs expected