Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
209
Total Time
1:39:53
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +36.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:21 | +18.2% | 84th | 3:30 |
| Run 2 | 6:23 | 5:49 | +9.7% | 65th | 6:05 |
| Run 3 | 6:28 | 6:09 | +4.9% | 53th | 6:28 |
| Run 4 | 6:34 | 6:10 | +6.4% | 55th | 6:29 |
| Run 5 | 6:32 | 6:31 | +0.2% | 43th | 6:52 |
| Run 6 | 6:29 | 6:20 | +2.1% | 47th | 6:41 |
| Run 7 | 6:21 | 6:18 | +0.8% | 44th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:22 | +3.9% | 57th | 5:31 |
| Sled Push | strength | 3:13 | 3:23 | -4.9% | 32th | 3:37 |
| Sled Pull | strength | 6:19 | 6:29 | -2.6% | 38th | 7:00 |
| Burpee Broad Jump | aerobic | 6:19 | 6:30 | -3.0% | 36th | 7:07 |
| Row | aerobic | 6:03 | 5:35 | +8.3% | 73th | 5:44 |
| Farmers Carry | strength | 2:52 | 2:25 | +18.0% | 72th | 2:36 |
| Sandbag Lunges | strength | 5:59 | 5:29 | +9.0% | 54th | 5:58 |
| Wall Balls | strength | 7:24 | 7:03 | +4.8% | 51th | 7:49 |
| Total Running | running | 42:45 | 41:16 | +3.6% | 50th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength