Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1424
Total Time
2:18:40
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: -0.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 8:08 | -8.3% | 96th | 5:54 |
| Run 2 | 6:23 | 6:55 | -7.7% | 97th | 4:53 |
| Run 3 | 7:15 | 7:41 | -5.7% | 98th | 5:17 |
| Run 4 | 7:28 | 7:45 | -3.8% | 99th | 5:17 |
| Run 5 | 8:27 | 8:20 | +1.3% | 100th | 5:32 |
| Run 6 | 7:57 | 8:01 | -0.9% | 100th | 5:22 |
| Run 7 | 8:09 | 7:48 | +4.5% | 100th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 62.7% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:32 | -4.8% | 97th | 4:35 |
| Sled Push | strength | 2:24 | 4:17 | -44.1% | 38th | 2:39 |
| Sled Pull | strength | 5:14 | 8:50 | -40.8% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 16:49 | 10:20 | +62.7% | 100th | 5:39 |
| Row | aerobic | 5:44 | 6:13 | -7.8% | 94th | 4:56 |
| Farmers Carry | strength | 2:24 | 3:28 | -30.8% | 76th | 2:07 |
| Sandbag Lunges | strength | 9:12 | 9:04 | +1.4% | 100th | 5:14 |
| Wall Balls | strength | 18:33 | 16:24 | +13.1% | 100th | 8:18 |
| Total Running | running | 53:07 | 54:33 | -2.6% | 99th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength