Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:57 | +2.0% | 75th | 4:46 |
| Run 2 | 5:22 | 5:16 | +1.6% | 69th | 5:03 |
| Run 3 | 5:37 | 5:32 | +1.3% | 74th | 5:19 |
| Run 4 | 5:22 | 5:42 | -6.0% | 50th | 5:26 |
| Run 5 | 5:40 | 5:49 | -2.9% | 59th | 5:32 |
| Run 6 | 5:27 | 5:47 | -6.0% | 56th | 5:30 |
| Run 7 | 5:36 | 5:56 | -5.7% | 54th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:14 | +7.0% | 91th | 5:07 |
| Sled Push | strength | 5:06 | 5:30 | -7.4% | 53th | 5:05 |
| Sled Pull | strength | 8:30 | 8:24 | +1.0% | 67th | 7:41 |
| Burpee Broad Jump | aerobic | 7:57 | 6:09 | +29.0% | 92th | 5:34 |
| Row | aerobic | 5:41 | 5:24 | +5.0% | 85th | 5:16 |
| Farmers Carry | strength | 4:11 | 3:23 | +23.2% | 91th | 3:05 |
| Sandbag Lunges | strength | 6:23 | 6:36 | -3.3% | 67th | 6:03 |
| Wall Balls | strength | 9:53 | 8:53 | +11.1% | 83th | 7:58 |
| Total Running | running | 38:08 | 39:16 | -2.9% | 59th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength