Xinran Wu
China
25-29
2
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_women
54
Place
Training Recommendations
- • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 29.0% slower than expected
Category Performance
aerobic
+13.7%
vs expected
strength
+4.9%
vs expected
running
-2.9%
vs expected
Yokohama 2025 - S8
hyrox_women
154
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- • Specific weakness: Wall Balls - 16.5% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+0.5%
vs expected
running
+1.2%
vs expected