Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +9.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:32 | +12.0% | 78th | 5:35 |
| Run 2 | 5:41 | 5:29 | +3.4% | 62th | 5:33 |
| Run 3 | 6:00 | 5:42 | +5.1% | 64th | 5:45 |
| Run 4 | 5:42 | 5:46 | -1.3% | 49th | 5:50 |
| Run 5 | 5:56 | 5:56 | -0.1% | 54th | 5:59 |
| Run 6 | 5:40 | 5:55 | -4.3% | 42th | 5:59 |
| Run 7 | 5:52 | 5:52 | -0.1% | 53th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:24 | +2.6% | 63th | 5:26 |
| Sled Push | strength | 2:55 | 2:52 | +1.3% | 56th | 2:54 |
| Sled Pull | strength | 5:44 | 6:36 | -13.3% | 32th | 6:42 |
| Burpee Broad Jump | aerobic | 7:29 | 6:25 | +16.6% | 70th | 6:31 |
| Row | aerobic | 5:51 | 5:38 | +3.7% | 71th | 5:40 |
| Farmers Carry | strength | 2:35 | 2:24 | +7.0% | 68th | 2:26 |
| Sandbag Lunges | strength | 4:53 | 5:22 | -9.1% | 41th | 5:27 |
| Wall Balls | strength | 7:54 | 6:46 | +16.5% | 74th | 6:53 |
| Total Running | running | 41:04 | 40:35 | +1.2% | 54th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength