Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 娜 庄
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +13.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:08 | -1.4% | 75th | 4:46 |
| Run 2 | 5:25 | 5:28 | -1.2% | 76th | 5:03 |
| Run 3 | 5:39 | 5:45 | -1.7% | 75th | 5:19 |
| Run 4 | 5:42 | 5:56 | -4.0% | 68th | 5:26 |
| Run 5 | 6:09 | 6:05 | +1.0% | 79th | 5:32 |
| Run 6 | 6:08 | 6:02 | +1.4% | 79th | 5:30 |
| Run 7 | 6:11 | 6:12 | -0.4% | 77th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:21 | +1.0% | 78th | 5:07 |
| Sled Push | strength | 7:17 | 5:51 | +24.2% | 94th | 5:05 |
| Sled Pull | strength | 10:42 | 9:03 | +18.2% | 91th | 7:41 |
| Burpee Broad Jump | aerobic | 5:46 | 6:40 | -13.6% | 56th | 5:34 |
| Row | aerobic | 6:03 | 5:32 | +9.3% | 97th | 5:16 |
| Farmers Carry | strength | 3:39 | 3:39 | -0.4% | 71th | 3:05 |
| Sandbag Lunges | strength | 6:17 | 7:04 | -11.3% | 64th | 6:03 |
| Wall Balls | strength | 10:28 | 9:42 | +7.8% | 84th | 7:58 |
| Total Running | running | 40:18 | 40:52 | -1.4% | 74th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength