Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 艳玲 高
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +13.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:41 | -8.3% | 85th | 4:46 |
| Run 2 | 5:53 | 6:07 | -4.0% | 89th | 5:03 |
| Run 3 | 6:07 | 6:24 | -4.5% | 88th | 5:19 |
| Run 4 | 6:25 | 6:41 | -4.1% | 88th | 5:26 |
| Run 5 | 6:34 | 6:54 | -4.9% | 90th | 5:32 |
| Run 6 | 6:25 | 6:51 | -6.4% | 85th | 5:30 |
| Run 7 | 6:26 | 7:04 | -9.2% | 82th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 75.4% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:44 | -5.5% | 78th | 5:07 |
| Sled Push | strength | 12:19 | 7:01 | +75.4% | 100th | 5:05 |
| Sled Pull | strength | 14:34 | 11:06 | +31.1% | 100th | 7:41 |
| Burpee Broad Jump | aerobic | 5:52 | 8:19 | -29.5% | 60th | 5:34 |
| Row | aerobic | 6:10 | 5:55 | +4.2% | 100th | 5:16 |
| Farmers Carry | strength | 4:05 | 4:31 | -9.9% | 87th | 3:05 |
| Sandbag Lunges | strength | 7:45 | 8:36 | -10.0% | 85th | 6:03 |
| Wall Balls | strength | 11:37 | 12:19 | -5.8% | 85th | 7:58 |
| Total Running | running | 43:03 | 45:59 | -6.4% | 85th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength