Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +13.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:50 | -10.6% | 85th | 4:46 |
| Run 2 | 8:38 | 6:17 | +37.2% | 100th | 5:03 |
| Run 3 | 6:33 | 6:34 | -0.4% | 96th | 5:19 |
| Run 4 | 6:38 | 6:53 | -3.7% | 93th | 5:26 |
| Run 5 | 6:43 | 7:07 | -5.7% | 92th | 5:32 |
| Run 6 | 6:53 | 7:04 | -2.6% | 93th | 5:30 |
| Run 7 | 7:04 | 7:18 | -3.3% | 92th | 5:37 |
Training Recommendations
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:49 | -3.7% | 91th | 5:07 |
| Sled Push | strength | 8:06 | 7:19 | +10.5% | 100th | 5:05 |
| Sled Pull | strength | 11:23 | 11:38 | -2.3% | 95th | 7:41 |
| Burpee Broad Jump | aerobic | 7:19 | 8:45 | -16.5% | 86th | 5:34 |
| Row | aerobic | 6:30 | 6:01 | +8.0% | 100th | 5:16 |
| Farmers Carry | strength | 4:06 | 4:45 | -13.9% | 88th | 3:05 |
| Sandbag Lunges | strength | 9:42 | 9:00 | +7.7% | 97th | 6:03 |
| Wall Balls | strength | 12:12 | 13:01 | -6.3% | 87th | 7:58 |
| Total Running | running | 47:42 | 47:20 | +0.8% | 99th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength