Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +40.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:51 | 1:49 | +1.8% | 23th | 2:05 |
| Run 2 | 4:36 | 3:25 | +34.2% | 75th | 4:08 |
| Run 3 | 3:33 | 3:37 | -2.1% | 14th | 4:19 |
| Run 4 | 3:57 | 3:32 | +11.4% | 36th | 4:12 |
| Run 5 | 3:27 | 3:35 | -3.8% | 7th | 4:22 |
| Run 6 | 3:20 | 3:32 | -6.0% | 8th | 4:23 |
| Run 7 | 3:11 | 3:33 | -10.3% | 4th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.2% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.7% | 28th | 4:41 |
| Sled Push | strength | 3:03 | 2:09 | +41.2% | 64th | 2:55 |
| Sled Pull | strength | 3:30 | 3:15 | +7.3% | 27th | 4:16 |
| Burpee Broad Jump | aerobic | 2:25 | 2:21 | +2.5% | 11th | 3:35 |
| Row | aerobic | 4:17 | 4:12 | +1.9% | 20th | 4:37 |
| Farmers Carry | strength | 1:29 | 1:32 | -3.5% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 3:14 | +12.9% | 23th | 4:32 |
| Wall Balls | strength | 3:45 | 3:18 | +13.5% | 22th | 5:43 |
| Total Running | running | 23:55 | 23:51 | +0.3% | 21th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength