Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-21.2%
vs expected performance
• SkiErg
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +34.2%
Race avg drop: +39.8%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:46 | 1:40 | +5.2% | 12th | 2:05 |
| Run 2 | 3:18 | 3:04 | +7.6% | 6th | 4:08 |
| Run 3 | 3:14 | 3:16 | -1.2% | 2th | 4:19 |
| Run 4 | 8:55 | 3:12 | +177.3% | 100th | 4:12 |
| Run 5 | 3:30 | 3:11 | +9.9% | 10th | 4:22 |
| Run 6 | 3:18 | 3:07 | +5.7% | 5th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Wall Balls - 64.7% slower than expected
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:48 | +12.5% | 33th | 4:41 |
| Sled Push | strength | 2:24 | 1:46 | +35.3% | 30th | 2:55 |
| Sled Pull | strength | 2:17 | 2:44 | -16.9% | 2th | 4:16 |
| Row | aerobic | 1:48 | 3:59 | -54.9% | 0th | 4:37 |
| Farmers Carry | strength | 1:38 | 1:19 | +22.6% | 30th | 1:56 |
| Sandbag Lunges | strength | 2:47 | 2:34 | +8.2% | 8th | 4:32 |
| Wall Balls | strength | 3:25 | 2:04 | +64.7% | 7th | 5:43 |
| Total Running | running | 24:01 | 21:54 | +9.6% | 24th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength