Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +31.7%
Race avg drop: +40.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:10 | 1:54 | +13.6% | 64th | 2:05 |
| Run 2 | 3:50 | 3:39 | +4.6% | 36th | 4:08 |
| Run 3 | 4:03 | 3:51 | +4.9% | 36th | 4:19 |
| Run 4 | 4:30 | 3:45 | +19.5% | 69th | 4:12 |
| Run 5 | 4:07 | 3:51 | +6.9% | 36th | 4:22 |
| Run 6 | 4:03 | 3:49 | +5.8% | 34th | 4:23 |
| Run 7 | 3:51 | 3:47 | +1.7% | 31th | 4:15 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +4.7% | 40th | 4:41 |
| Sled Push | strength | 2:11 | 2:24 | -9.6% | 14th | 2:55 |
| Sled Pull | strength | 3:58 | 3:35 | +10.2% | 39th | 4:16 |
| Burpee Broad Jump | aerobic | 2:39 | 2:46 | -4.4% | 21th | 3:35 |
| Row | aerobic | 4:08 | 4:20 | -4.9% | 11th | 4:37 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.7% | 42th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:40 | +6.3% | 32th | 4:32 |
| Wall Balls | strength | 3:52 | 4:06 | -6.0% | 25th | 5:43 |
| Total Running | running | 26:34 | 25:08 | +5.7% | 41th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength