Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.5%
Race avg drop: +40.1%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:45 | 1:59 | -12.0% | 8th | 2:05 |
| Run 2 | 3:50 | 3:52 | -1.2% | 36th | 4:08 |
| Run 3 | 4:31 | 4:04 | +11.0% | 68th | 4:19 |
| Run 4 | 4:23 | 3:57 | +10.7% | 64th | 4:12 |
| Run 5 | 3:56 | 4:05 | -3.8% | 32th | 4:22 |
| Run 6 | 4:13 | 4:04 | +3.4% | 42th | 4:23 |
| Run 7 | 5:08 | 3:59 | +28.5% | 87th | 4:15 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.2% | 48th | 4:41 |
| Sled Push | strength | 3:01 | 2:38 | +14.2% | 62th | 2:55 |
| Sled Pull | strength | 3:39 | 3:54 | -6.5% | 30th | 4:16 |
| Burpee Broad Jump | aerobic | 3:12 | 3:08 | +1.8% | 41th | 3:35 |
| Row | aerobic | 4:37 | 4:28 | +3.2% | 56th | 4:37 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.1% | 48th | 1:56 |
| Sandbag Lunges | strength | 5:09 | 4:03 | +26.9% | 75th | 4:32 |
| Wall Balls | strength | 2:25 | 4:50 | -50.1% | 2th | 5:43 |
| Total Running | running | 27:46 | 26:17 | +5.6% | 48th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength