Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +36.0%
Race avg drop: +40.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:13 | 1:59 | +11.2% | 77th | 2:05 |
| Run 2 | 3:48 | 3:53 | -2.4% | 33th | 4:08 |
| Run 3 | 4:01 | 4:04 | -1.6% | 31th | 4:19 |
| Run 4 | 3:57 | 3:58 | -0.5% | 36th | 4:12 |
| Run 5 | 4:20 | 4:06 | +5.6% | 49th | 4:22 |
| Run 6 | 4:08 | 4:05 | +1.0% | 39th | 4:23 |
| Run 7 | 4:03 | 4:00 | +1.1% | 45th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.2% | 39th | 4:41 |
| Sled Push | strength | 2:21 | 2:39 | -11.5% | 22th | 2:55 |
| Sled Pull | strength | 5:20 | 3:55 | +36.1% | 88th | 4:16 |
| Burpee Broad Jump | aerobic | 2:58 | 3:09 | -6.2% | 35th | 3:35 |
| Row | aerobic | 4:48 | 4:28 | +7.1% | 69th | 4:37 |
| Farmers Carry | strength | 1:55 | 1:47 | +6.5% | 54th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 4:04 | -14.7% | 20th | 4:32 |
| Wall Balls | strength | 6:14 | 4:52 | +27.7% | 67th | 5:43 |
| Total Running | running | 26:30 | 26:21 | +0.5% | 40th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength