Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.9%
Race avg drop: +40.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 2:01 | +8.7% | 75th | 2:05 |
| Run 2 | 4:02 | 3:58 | +1.5% | 50th | 4:08 |
| Run 3 | 4:59 | 4:09 | +19.8% | 86th | 4:19 |
| Run 4 | 4:35 | 4:02 | +13.3% | 78th | 4:12 |
| Run 5 | 4:12 | 4:11 | +0.2% | 44th | 4:22 |
| Run 6 | 4:57 | 4:11 | +18.2% | 78th | 4:23 |
| Run 7 | 4:46 | 4:05 | +16.6% | 84th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Farmers Carry - 47.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:33 | +7.7% | 72th | 4:41 |
| Sled Push | strength | 2:48 | 2:44 | +2.1% | 53th | 2:55 |
| Sled Pull | strength | 4:50 | 4:02 | +19.8% | 71th | 4:16 |
| Burpee Broad Jump | aerobic | 3:10 | 3:18 | -4.2% | 38th | 3:35 |
| Row | aerobic | 4:23 | 4:31 | -3.2% | 33th | 4:37 |
| Farmers Carry | strength | 2:43 | 1:50 | +47.2% | 97th | 1:56 |
| Sandbag Lunges | strength | 5:05 | 4:13 | +20.2% | 71th | 4:32 |
| Total Running | running | 29:43 | 26:47 | +10.9% | 72th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength