Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +46.5%
Race avg drop: +40.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:05 | 2:07 | -2.0% | 48th | 2:05 |
| Run 2 | 4:16 | 4:14 | +0.6% | 62th | 4:08 |
| Run 3 | 5:25 | 4:25 | +22.5% | 95th | 4:19 |
| Run 4 | 4:46 | 4:17 | +11.1% | 84th | 4:12 |
| Run 5 | 5:15 | 4:29 | +16.9% | 93th | 4:22 |
| Run 6 | 4:40 | 4:30 | +3.7% | 66th | 4:23 |
| Run 7 | 4:38 | 4:21 | +6.5% | 73th | 4:15 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:46 | -2.2% | 54th | 4:41 |
| Sled Push | strength | 3:28 | 3:01 | +14.5% | 83th | 2:55 |
| Sled Pull | strength | 4:21 | 4:24 | -1.5% | 59th | 4:16 |
| Burpee Broad Jump | aerobic | 3:34 | 3:46 | -5.4% | 57th | 3:35 |
| Row | aerobic | 4:33 | 4:41 | -2.9% | 47th | 4:37 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.3% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 4:43 | -11.0% | 46th | 4:32 |
| Wall Balls | strength | 5:35 | 6:04 | -8.0% | 57th | 5:43 |
| Total Running | running | 31:05 | 28:14 | +10.1% | 83th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength