Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +39.9%
Race avg drop: +40.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:44 | 1:43 | +0.3% | 5th | 2:05 |
| Run 2 | 3:47 | 3:11 | +18.4% | 28th | 4:08 |
| Run 3 | 3:50 | 3:23 | +12.9% | 24th | 4:19 |
| Run 4 | 3:09 | 3:19 | -5.4% | 2th | 4:12 |
| Run 5 | 3:21 | 3:19 | +0.8% | 3th | 4:22 |
| Run 6 | 3:59 | 3:16 | +21.8% | 31th | 4:23 |
| Run 7 | 3:44 | 3:19 | +12.5% | 27th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 41.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:54 | +8.2% | 30th | 4:41 |
| Sled Push | strength | 1:48 | 1:54 | -5.7% | 3th | 2:55 |
| Sled Pull | strength | 3:03 | 2:55 | +4.2% | 6th | 4:16 |
| Burpee Broad Jump | aerobic | 1:41 | 1:57 | -13.7% | 2th | 3:35 |
| Row | aerobic | 4:19 | 4:03 | +6.2% | 28th | 4:37 |
| Farmers Carry | strength | 1:31 | 1:24 | +8.0% | 9th | 1:56 |
| Sandbag Lunges | strength | 3:05 | 2:48 | +10.0% | 11th | 4:32 |
| Wall Balls | strength | 3:32 | 2:30 | +41.1% | 17th | 5:43 |
| Total Running | running | 23:34 | 22:35 | +4.3% | 14th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength