Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +31.4%
Race avg drop: +40.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:10 | +14.0% | 91th | 2:05 |
| Run 2 | 4:22 | 4:22 | -0.3% | 66th | 4:08 |
| Run 3 | 5:25 | 4:33 | +18.9% | 95th | 4:19 |
| Run 4 | 5:17 | 4:25 | +19.6% | 97th | 4:12 |
| Run 5 | 4:33 | 4:38 | -2.0% | 58th | 4:22 |
| Run 6 | 4:43 | 4:39 | +1.1% | 69th | 4:23 |
| Run 7 | 4:17 | 4:29 | -4.6% | 60th | 4:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 52.5% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:53 | -10.6% | 34th | 4:41 |
| Sled Push | strength | 3:28 | 3:10 | +9.1% | 83th | 2:55 |
| Sled Pull | strength | 4:58 | 4:36 | +7.7% | 77th | 4:16 |
| Burpee Broad Jump | aerobic | 6:07 | 4:00 | +52.5% | 97th | 3:35 |
| Row | aerobic | 4:16 | 4:46 | -10.5% | 17th | 4:37 |
| Farmers Carry | strength | 1:44 | 2:04 | -16.5% | 37th | 1:56 |
| Sandbag Lunges | strength | 4:50 | 4:58 | -2.8% | 63th | 4:32 |
| Wall Balls | strength | 4:07 | 6:32 | -37.0% | 33th | 5:43 |
| Total Running | running | 31:06 | 28:59 | +7.3% | 84th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength