Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +40.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:11 | 2:15 | -3.1% | 70th | 2:05 |
| Run 2 | 5:44 | 4:34 | +25.4% | 100th | 4:08 |
| Run 3 | 5:13 | 4:44 | +9.9% | 88th | 4:19 |
| Run 4 | 4:00 | 4:35 | -13.0% | 40th | 4:12 |
| Run 5 | 5:49 | 4:51 | +19.6% | 98th | 4:22 |
| Run 6 | 5:10 | 4:53 | +5.6% | 85th | 4:23 |
| Run 7 | 3:54 | 4:40 | -16.7% | 35th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 108.8% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:02 | +1.4% | 82th | 4:41 |
| Sled Push | strength | 7:04 | 3:23 | +108.8% | 100th | 2:55 |
| Sled Pull | strength | 4:44 | 4:53 | -3.2% | 68th | 4:16 |
| Burpee Broad Jump | aerobic | 3:56 | 4:20 | -9.6% | 71th | 3:35 |
| Row | aerobic | 5:35 | 4:53 | +14.3% | 98th | 4:37 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.2% | 75th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 5:19 | -14.0% | 58th | 4:32 |
| Wall Balls | strength | 5:15 | 7:12 | -27.1% | 50th | 5:43 |
| Total Running | running | 32:01 | 30:02 | +6.6% | 90th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength