Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +49.6%
Race avg drop: +40.1%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:18 | +16.2% | 100th | 2:05 |
| Run 2 | 5:01 | 4:43 | +6.3% | 91th | 4:08 |
| Run 3 | 4:52 | 4:53 | -0.5% | 83th | 4:19 |
| Run 4 | 4:35 | 4:43 | -3.1% | 78th | 4:12 |
| Run 5 | 5:27 | 5:01 | +8.4% | 95th | 4:22 |
| Run 6 | 5:53 | 5:03 | +16.1% | 97th | 4:23 |
| Run 7 | 5:38 | 4:49 | +16.7% | 98th | 4:15 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: SkiErg - 14.8% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:10 | +14.8% | 97th | 4:41 |
| Sled Push | strength | 2:48 | 3:32 | -21.0% | 53th | 2:55 |
| Sled Pull | strength | 4:04 | 5:05 | -20.3% | 41th | 4:16 |
| Burpee Broad Jump | aerobic | 3:39 | 4:36 | -20.8% | 62th | 3:35 |
| Row | aerobic | 4:52 | 4:58 | -2.1% | 73th | 4:37 |
| Farmers Carry | strength | 2:20 | 2:16 | +2.8% | 87th | 1:56 |
| Sandbag Lunges | strength | 7:09 | 5:35 | +27.7% | 98th | 4:32 |
| Wall Balls | strength | 5:54 | 7:42 | -23.4% | 65th | 5:43 |
| Total Running | running | 34:07 | 30:50 | +10.6% | 97th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength