Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sal Khan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1431
Total Time
2:24:06
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: -0.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 8:08 | -18.9% | 81th | 5:54 |
| Run 2 | 5:59 | 6:55 | -13.5% | 92th | 4:53 |
| Run 3 | 6:56 | 7:41 | -9.9% | 96th | 5:17 |
| Run 4 | 6:13 | 7:45 | -19.9% | 86th | 5:17 |
| Run 5 | 6:28 | 8:20 | -22.5% | 84th | 5:32 |
| Run 6 | 7:16 | 8:01 | -9.4% | 97th | 5:22 |
| Run 7 | 6:29 | 7:48 | -16.9% | 89th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Sandbag Lunges - 38.7% slower than expected
- → Specific weakness: Wall Balls - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:32 | +9.3% | 100th | 4:35 |
| Sled Push | strength | 4:57 | 4:17 | +15.3% | 100th | 2:39 |
| Sled Pull | strength | 8:05 | 8:50 | -8.5% | 97th | 5:22 |
| Burpee Broad Jump | aerobic | 14:42 | 10:20 | +42.3% | 100th | 5:39 |
| Row | aerobic | 6:40 | 6:13 | +7.2% | 100th | 4:56 |
| Farmers Carry | strength | 2:41 | 3:28 | -22.6% | 88th | 2:07 |
| Sandbag Lunges | strength | 12:35 | 9:04 | +38.7% | 100th | 5:14 |
| Wall Balls | strength | 21:28 | 16:24 | +30.9% | 100th | 8:18 |
| Total Running | running | 45:57 | 54:33 | -15.8% | 90th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength