Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +96.9%
Race avg drop: +40.1%
Trend per run: +13.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:11 | 2:22 | -7.9% | 70th | 2:05 |
| Run 2 | 4:20 | 4:52 | -11.2% | 64th | 4:08 |
| Run 3 | 4:59 | 5:02 | -1.3% | 86th | 4:19 |
| Run 4 | 5:00 | 4:52 | +2.5% | 88th | 4:12 |
| Run 5 | 5:03 | 5:12 | -3.0% | 86th | 4:22 |
| Run 6 | 4:38 | 5:15 | -11.8% | 64th | 4:23 |
| Run 7 | 8:12 | 4:58 | +64.6% | 100th | 4:15 |
Training Recommendations
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 71.3% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:17 | -6.9% | 73th | 4:41 |
| Sled Push | strength | 3:12 | 3:42 | -13.8% | 70th | 2:55 |
| Sled Pull | strength | 5:13 | 5:19 | -2.1% | 82th | 4:16 |
| Burpee Broad Jump | aerobic | 8:22 | 4:53 | +71.3% | 100th | 3:35 |
| Row | aerobic | 4:50 | 5:04 | -4.6% | 72th | 4:37 |
| Farmers Carry | strength | 2:40 | 2:21 | +13.0% | 94th | 1:56 |
| Sandbag Lunges | strength | 5:18 | 5:53 | -10.0% | 80th | 4:32 |
| Wall Balls | strength | 9:18 | 8:14 | +12.8% | 92th | 5:43 |
| Total Running | running | 34:23 | 31:41 | +8.5% | 98th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength