Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +34.5%
Race avg drop: +40.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:46 | 1:44 | +1.7% | 12th | 2:05 |
| Run 2 | 3:27 | 3:12 | +7.3% | 17th | 4:08 |
| Run 3 | 3:32 | 3:25 | +3.4% | 12th | 4:19 |
| Run 4 | 3:24 | 3:21 | +1.4% | 10th | 4:12 |
| Run 5 | 3:27 | 3:20 | +3.0% | 7th | 4:22 |
| Run 6 | 3:34 | 3:17 | +8.2% | 19th | 4:23 |
| Run 7 | 3:27 | 3:20 | +3.3% | 9th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +3.9% | 15th | 4:41 |
| Sled Push | strength | 2:39 | 1:56 | +37.1% | 38th | 2:55 |
| Sled Pull | strength | 3:23 | 2:57 | +14.4% | 20th | 4:16 |
| Burpee Broad Jump | aerobic | 1:50 | 1:59 | -7.8% | 3th | 3:35 |
| Row | aerobic | 4:18 | 4:04 | +5.4% | 25th | 4:37 |
| Farmers Carry | strength | 1:37 | 1:24 | +14.1% | 28th | 1:56 |
| Sandbag Lunges | strength | 2:52 | 2:50 | +0.8% | 9th | 4:32 |
| Wall Balls | strength | 3:31 | 2:34 | +36.3% | 15th | 5:43 |
| Total Running | running | 22:37 | 22:42 | -0.4% | 5th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength