Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Search for an athlete to compare with 梓杰 黄
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+38.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.7%
Race avg drop: +40.1%
Trend per run: +11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:10 | 2:23 | -9.5% | 64th | 2:05 |
| Run 2 | 4:39 | 4:56 | -6.0% | 81th | 4:08 |
| Run 3 | 4:38 | 5:06 | -9.4% | 76th | 4:19 |
| Run 4 | 5:04 | 4:56 | +2.6% | 91th | 4:12 |
| Run 5 | 4:58 | 5:16 | -5.9% | 80th | 4:22 |
| Run 6 | 5:19 | 5:19 | -0.3% | 90th | 4:23 |
| Run 7 | 6:56 | 5:02 | +37.4% | 100th | 4:15 |
Training Recommendations
- → Focus on aerobic capacity - 38.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 119.1% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:21 | +1.8% | 91th | 4:41 |
| Sled Push | strength | 2:21 | 3:46 | -37.9% | 22th | 2:55 |
| Sled Pull | strength | 4:58 | 5:25 | -8.4% | 77th | 4:16 |
| Burpee Broad Jump | aerobic | 10:57 | 4:59 | +119.1% | 100th | 3:35 |
| Row | aerobic | 4:49 | 5:06 | -5.7% | 70th | 4:37 |
| Farmers Carry | strength | 1:37 | 2:23 | -32.6% | 28th | 1:56 |
| Sandbag Lunges | strength | 5:46 | 6:00 | -4.1% | 86th | 4:32 |
| Wall Balls | strength | 9:08 | 8:28 | +7.8% | 90th | 5:43 |
| Total Running | running | 33:44 | 32:03 | +5.2% | 93th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength