Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +31.3%
Race avg drop: +40.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:02 | 1:45 | +15.8% | 44th | 2:05 |
| Run 2 | 3:37 | 3:16 | +10.7% | 25th | 4:08 |
| Run 3 | 3:30 | 3:28 | +0.9% | 10th | 4:19 |
| Run 4 | 3:37 | 3:23 | +6.4% | 21th | 4:12 |
| Run 5 | 3:32 | 3:24 | +3.7% | 14th | 4:22 |
| Run 6 | 3:51 | 3:21 | +14.6% | 27th | 4:23 |
| Run 7 | 3:34 | 3:23 | +5.2% | 20th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 49.4% slower than expected
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:58 | +6.2% | 28th | 4:41 |
| Sled Push | strength | 2:34 | 1:59 | +29.1% | 36th | 2:55 |
| Sled Pull | strength | 2:54 | 3:01 | -4.3% | 5th | 4:16 |
| Burpee Broad Jump | aerobic | 2:06 | 2:04 | +1.0% | 8th | 3:35 |
| Row | aerobic | 4:09 | 4:06 | +1.0% | 12th | 4:37 |
| Farmers Carry | strength | 1:21 | 1:26 | -6.6% | 1th | 1:56 |
| Sandbag Lunges | strength | 2:35 | 2:56 | -12.1% | 2th | 4:32 |
| Wall Balls | strength | 4:07 | 2:45 | +49.4% | 33th | 5:43 |
| Total Running | running | 23:43 | 22:59 | +3.2% | 17th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength