Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +40.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:54 | 1:47 | +6.5% | 31th | 2:05 |
| Run 2 | 3:23 | 3:20 | +1.2% | 16th | 4:08 |
| Run 3 | 3:29 | 3:32 | -1.7% | 8th | 4:19 |
| Run 4 | 3:20 | 3:28 | -3.9% | 7th | 4:12 |
| Run 5 | 3:38 | 3:29 | +4.1% | 20th | 4:22 |
| Run 6 | 3:26 | 3:26 | -0.4% | 14th | 4:23 |
| Run 7 | 3:32 | 3:28 | +1.9% | 15th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.8% | 13th | 4:41 |
| Sled Push | strength | 2:23 | 2:04 | +15.2% | 27th | 2:55 |
| Sled Pull | strength | 3:11 | 3:08 | +1.4% | 12th | 4:16 |
| Burpee Broad Jump | aerobic | 2:58 | 2:12 | +34.2% | 35th | 3:35 |
| Row | aerobic | 4:08 | 4:09 | -0.5% | 11th | 4:37 |
| Farmers Carry | strength | 1:32 | 1:29 | +3.0% | 12th | 1:56 |
| Sandbag Lunges | strength | 4:17 | 3:04 | +39.2% | 48th | 4:32 |
| Wall Balls | strength | 3:54 | 3:00 | +29.4% | 27th | 5:43 |
| Total Running | running | 22:42 | 23:23 | -3.0% | 7th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength