Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +35.3%
Race avg drop: +38.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:10 | 2:21 | -8.0% | 34th | 2:21 |
| Run 2 | 4:49 | 4:41 | +2.6% | 63th | 4:41 |
| Run 3 | 4:56 | 4:43 | +4.3% | 70th | 4:44 |
| Run 4 | 4:32 | 4:43 | -4.2% | 44th | 4:44 |
| Run 5 | 4:49 | 4:50 | -0.7% | 49th | 4:51 |
| Run 6 | 4:41 | 4:52 | -4.1% | 42th | 4:53 |
| Run 7 | 4:46 | 4:54 | -3.0% | 46th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:12 | +13.0% | 82th | 5:12 |
| Sled Push | strength | 2:33 | 2:58 | -14.4% | 30th | 2:58 |
| Sled Pull | strength | 3:28 | 5:17 | -34.5% | 5th | 5:17 |
| Burpee Broad Jump | aerobic | 5:15 | 4:52 | +7.8% | 64th | 4:52 |
| Row | aerobic | 4:54 | 5:02 | -2.7% | 53th | 5:02 |
| Farmers Carry | strength | 1:36 | 2:03 | -22.4% | 8th | 2:03 |
| Sandbag Lunges | strength | 6:13 | 4:54 | +26.7% | 86th | 4:54 |
| Wall Balls | strength | 8:19 | 6:18 | +31.8% | 81th | 6:18 |
| Total Running | running | 30:43 | 31:30 | -2.5% | 42th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength