Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +38.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:22 | +12.4% | 81th | 2:21 |
| Run 2 | 6:57 | 4:43 | +47.1% | 100th | 4:41 |
| Run 3 | 4:05 | 4:45 | -14.3% | 13th | 4:44 |
| Run 4 | 4:26 | 4:46 | -7.0% | 36th | 4:44 |
| Run 5 | 4:40 | 4:53 | -4.5% | 37th | 4:51 |
| Run 6 | 4:49 | 4:55 | -2.1% | 50th | 4:53 |
| Run 7 | 5:12 | 4:57 | +5.0% | 68th | 4:55 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:15 | +7.9% | 73th | 5:12 |
| Sled Push | strength | 3:19 | 3:00 | +10.0% | 74th | 2:58 |
| Sled Pull | strength | 4:24 | 5:21 | -17.9% | 27th | 5:17 |
| Burpee Broad Jump | aerobic | 5:35 | 4:57 | +12.7% | 71th | 4:52 |
| Row | aerobic | 4:19 | 5:04 | -14.8% | 10th | 5:02 |
| Farmers Carry | strength | 2:02 | 2:04 | -2.2% | 54th | 2:03 |
| Sandbag Lunges | strength | 5:07 | 4:58 | +3.0% | 65th | 4:54 |
| Wall Balls | strength | 7:00 | 6:25 | +8.8% | 67th | 6:18 |
| Total Running | running | 32:49 | 31:41 | +3.5% | 64th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength