Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +38.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:24 | +15.2% | 91th | 2:21 |
| Run 2 | 5:03 | 4:47 | +5.5% | 76th | 4:41 |
| Run 3 | 4:31 | 4:48 | -6.2% | 37th | 4:44 |
| Run 4 | 4:07 | 4:50 | -14.9% | 22th | 4:44 |
| Run 5 | 4:46 | 4:56 | -3.7% | 44th | 4:51 |
| Run 6 | 4:33 | 4:58 | -8.7% | 35th | 4:53 |
| Run 7 | 3:52 | 5:00 | -22.9% | 5th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 75.7% slower than expected
- → Specific weakness: SkiErg - 20.2% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:19 | +20.2% | 91th | 5:12 |
| Sled Push | strength | 3:37 | 3:04 | +17.4% | 84th | 2:58 |
| Sled Pull | strength | 4:40 | 5:28 | -14.8% | 36th | 5:17 |
| Burpee Broad Jump | aerobic | 4:09 | 5:06 | -18.7% | 39th | 4:52 |
| Row | aerobic | 5:12 | 5:07 | +1.4% | 67th | 5:02 |
| Farmers Carry | strength | 1:59 | 2:06 | -6.1% | 46th | 2:03 |
| Sandbag Lunges | strength | 4:29 | 5:05 | -11.8% | 42th | 4:54 |
| Wall Balls | strength | 11:41 | 6:39 | +75.7% | 96th | 6:18 |
| Total Running | running | 29:38 | 32:02 | -7.5% | 31th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength