Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.9%
Race avg drop: +38.0%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:11 | 2:24 | -9.1% | 35th | 2:21 |
| Run 2 | 4:31 | 4:47 | -5.6% | 44th | 4:41 |
| Run 3 | 6:47 | 4:49 | +40.8% | 100th | 4:44 |
| Run 4 | 4:54 | 4:50 | +1.3% | 66th | 4:44 |
| Run 5 | 4:49 | 4:56 | -2.7% | 49th | 4:51 |
| Run 6 | 5:37 | 4:58 | +12.7% | 87th | 4:53 |
| Run 7 | 5:34 | 5:00 | +11.0% | 85th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Farmers Carry - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:19 | -7.4% | 47th | 5:12 |
| Sled Push | strength | 2:10 | 3:04 | -29.7% | 11th | 2:58 |
| Sled Pull | strength | 6:23 | 5:28 | +16.5% | 80th | 5:17 |
| Burpee Broad Jump | aerobic | 3:01 | 5:06 | -40.9% | 11th | 4:52 |
| Row | aerobic | 5:03 | 5:07 | -1.5% | 59th | 5:02 |
| Farmers Carry | strength | 2:59 | 2:06 | +41.3% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:20 | 5:05 | +24.5% | 89th | 4:54 |
| Wall Balls | strength | 6:31 | 6:39 | -2.1% | 60th | 6:18 |
| Total Running | running | 34:23 | 32:02 | +7.3% | 81th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength