Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +27.7%
Race avg drop: +38.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:25 | +12.7% | 90th | 2:21 |
| Run 2 | 5:13 | 4:49 | +8.0% | 81th | 4:41 |
| Run 3 | 4:41 | 4:51 | -3.6% | 52th | 4:44 |
| Run 4 | 4:32 | 4:53 | -7.2% | 44th | 4:44 |
| Run 5 | 5:13 | 4:59 | +4.4% | 77th | 4:51 |
| Run 6 | 5:17 | 5:01 | +5.0% | 74th | 4:53 |
| Run 7 | 4:52 | 5:03 | -3.8% | 49th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.5% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:23 | +3.4% | 66th | 5:12 |
| Sled Push | strength | 2:43 | 3:07 | -13.2% | 37th | 2:58 |
| Sled Pull | strength | 6:56 | 5:34 | +24.4% | 89th | 5:17 |
| Burpee Broad Jump | aerobic | 3:31 | 5:13 | -32.6% | 22th | 4:52 |
| Row | aerobic | 5:12 | 5:10 | +0.5% | 67th | 5:02 |
| Farmers Carry | strength | 2:19 | 2:08 | +8.4% | 79th | 2:03 |
| Sandbag Lunges | strength | 7:44 | 5:10 | +49.5% | 96th | 4:54 |
| Wall Balls | strength | 4:59 | 6:49 | -26.9% | 35th | 6:18 |
| Total Running | running | 32:32 | 32:17 | +0.7% | 61th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength