Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.9%
Race avg drop: +38.0%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:17 | 2:26 | -6.3% | 49th | 2:21 |
| Run 2 | 4:12 | 4:51 | -13.5% | 20th | 4:41 |
| Run 3 | 5:11 | 4:52 | +6.2% | 79th | 4:44 |
| Run 4 | 6:01 | 4:54 | +22.4% | 95th | 4:44 |
| Run 5 | 4:59 | 5:01 | -0.8% | 61th | 4:51 |
| Run 6 | 4:31 | 5:03 | -10.7% | 32th | 4:53 |
| Run 7 | 5:51 | 5:05 | +15.0% | 91th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:25 | +0.9% | 63th | 5:12 |
| Sled Push | strength | 3:04 | 3:09 | -2.9% | 63th | 2:58 |
| Sled Pull | strength | 5:41 | 5:37 | +1.0% | 66th | 5:17 |
| Burpee Broad Jump | aerobic | 6:10 | 5:17 | +16.7% | 79th | 4:52 |
| Row | aerobic | 5:04 | 5:12 | -2.6% | 60th | 5:02 |
| Farmers Carry | strength | 1:51 | 2:09 | -14.0% | 30th | 2:03 |
| Sandbag Lunges | strength | 6:24 | 5:13 | +22.5% | 90th | 4:54 |
| Wall Balls | strength | 6:55 | 6:55 | -0.0% | 66th | 6:18 |
| Total Running | running | 33:02 | 32:27 | +1.8% | 65th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength