Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +45.6%
Race avg drop: +38.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:56 | 1:52 | +3.3% | 6th | 2:21 |
| Run 2 | 3:33 | 3:44 | -5.1% | 2th | 4:41 |
| Run 3 | 3:44 | 3:51 | -3.2% | 3th | 4:44 |
| Run 4 | 4:07 | 3:40 | +12.2% | 22th | 4:44 |
| Run 5 | 3:33 | 3:49 | -7.2% | 2th | 4:51 |
| Run 6 | 3:52 | 3:51 | +0.1% | 5th | 4:53 |
| Run 7 | 4:07 | 3:54 | +5.1% | 11th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 37.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 93.8% slower than expected
- → Specific weakness: Wall Balls - 48.5% slower than expected
- → Specific weakness: Farmers Carry - 44.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.3% | 2th | 5:12 |
| Sled Push | strength | 2:08 | 1:56 | +10.3% | 9th | 2:58 |
| Sled Pull | strength | 6:31 | 3:21 | +93.8% | 83th | 5:17 |
| Burpee Broad Jump | aerobic | 3:24 | 2:28 | +37.6% | 19th | 4:52 |
| Row | aerobic | 4:32 | 4:03 | +11.8% | 28th | 5:02 |
| Farmers Carry | strength | 2:13 | 1:32 | +44.0% | 74th | 2:03 |
| Sandbag Lunges | strength | 2:50 | 3:02 | -7.1% | 2th | 4:54 |
| Wall Balls | strength | 4:06 | 2:45 | +48.5% | 16th | 6:18 |
| Total Running | running | 24:52 | 25:59 | -4.3% | 3th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength