Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with 原 董
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.2%
Race avg drop: +38.0%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:29 | +1.9% | 72th | 2:21 |
| Run 2 | 4:39 | 4:57 | -6.1% | 55th | 4:41 |
| Run 3 | 4:34 | 4:58 | -8.1% | 40th | 4:44 |
| Run 4 | 4:36 | 5:01 | -8.4% | 51th | 4:44 |
| Run 5 | 6:41 | 5:07 | +30.3% | 100th | 4:51 |
| Run 6 | 4:59 | 5:09 | -3.4% | 57th | 4:53 |
| Run 7 | 6:10 | 5:11 | +18.9% | 97th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:32 | +2.3% | 73th | 5:12 |
| Sled Push | strength | 3:06 | 3:15 | -5.0% | 67th | 2:58 |
| Sled Pull | strength | 4:43 | 5:49 | -18.9% | 39th | 5:17 |
| Burpee Broad Jump | aerobic | 6:18 | 5:31 | +14.0% | 83th | 4:52 |
| Row | aerobic | 5:28 | 5:17 | +3.2% | 74th | 5:02 |
| Farmers Carry | strength | 2:01 | 2:12 | -8.4% | 50th | 2:03 |
| Sandbag Lunges | strength | 6:06 | 5:24 | +12.8% | 84th | 4:54 |
| Wall Balls | strength | 7:09 | 7:16 | -1.7% | 69th | 6:18 |
| Total Running | running | 34:11 | 32:59 | +3.6% | 79th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength