Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +45.8%
Race avg drop: +38.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:32 | -4.0% | 62th | 2:21 |
| Run 2 | 4:53 | 5:02 | -3.2% | 65th | 4:41 |
| Run 3 | 5:59 | 5:03 | +18.3% | 98th | 4:44 |
| Run 4 | 4:57 | 5:07 | -3.4% | 68th | 4:44 |
| Run 5 | 5:02 | 5:13 | -3.7% | 65th | 4:51 |
| Run 6 | 5:13 | 5:15 | -0.8% | 69th | 4:53 |
| Run 7 | 5:27 | 5:17 | +3.1% | 80th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:39 | -3.7% | 63th | 5:12 |
| Sled Push | strength | 3:33 | 3:21 | +5.5% | 82th | 2:58 |
| Sled Pull | strength | 7:52 | 6:00 | +31.0% | 95th | 5:17 |
| Burpee Broad Jump | aerobic | 4:03 | 5:45 | -29.7% | 37th | 4:52 |
| Row | aerobic | 5:27 | 5:23 | +1.0% | 73th | 5:02 |
| Farmers Carry | strength | 2:06 | 2:15 | -6.8% | 61th | 2:03 |
| Sandbag Lunges | strength | 4:59 | 5:35 | -10.9% | 60th | 4:54 |
| Wall Balls | strength | 8:45 | 7:37 | +14.8% | 85th | 6:18 |
| Total Running | running | 33:57 | 33:32 | +1.2% | 77th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength