Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +38.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:32 | -2.6% | 67th | 2:21 |
| Run 2 | 6:08 | 5:04 | +20.8% | 97th | 4:41 |
| Run 3 | 4:46 | 5:05 | -6.2% | 61th | 4:44 |
| Run 4 | 5:03 | 5:09 | -2.1% | 71th | 4:44 |
| Run 5 | 6:13 | 5:15 | +18.2% | 97th | 4:51 |
| Run 6 | 5:55 | 5:17 | +11.8% | 94th | 4:53 |
| Run 7 | 4:47 | 5:19 | -10.0% | 47th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: SkiErg - 25.8% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:10 | 5:41 | +25.8% | 98th | 5:12 |
| Sled Push | strength | 3:39 | 3:23 | +7.4% | 85th | 2:58 |
| Sled Pull | strength | 5:16 | 6:04 | -13.2% | 58th | 5:17 |
| Burpee Broad Jump | aerobic | 5:47 | 5:50 | -0.9% | 74th | 4:52 |
| Row | aerobic | 6:04 | 5:25 | +11.8% | 91th | 5:02 |
| Farmers Carry | strength | 1:57 | 2:16 | -14.1% | 43th | 2:03 |
| Sandbag Lunges | strength | 5:35 | 5:39 | -1.2% | 74th | 4:54 |
| Wall Balls | strength | 7:39 | 7:44 | -1.1% | 74th | 6:18 |
| Total Running | running | 35:21 | 33:43 | +4.8% | 86th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength