Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.8%
Race avg drop: +38.0%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:10 | 2:33 | -15.4% | 34th | 2:21 |
| Run 2 | 4:53 | 5:06 | -4.3% | 65th | 4:41 |
| Run 3 | 5:52 | 5:06 | +14.9% | 96th | 4:44 |
| Run 4 | 5:07 | 5:11 | -1.4% | 73th | 4:44 |
| Run 5 | 4:52 | 5:17 | -7.9% | 52th | 4:51 |
| Run 6 | 5:27 | 5:19 | +2.5% | 81th | 4:53 |
| Run 7 | 5:28 | 5:20 | +2.3% | 81th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.2% slower than expected
- → Specific weakness: Sled Push - 36.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:43 | -11.2% | 52th | 5:12 |
| Sled Push | strength | 4:40 | 3:25 | +36.2% | 98th | 2:58 |
| Sled Pull | strength | 6:04 | 6:07 | -0.8% | 73th | 5:17 |
| Burpee Broad Jump | aerobic | 8:48 | 5:53 | +49.2% | 98th | 4:52 |
| Row | aerobic | 5:31 | 5:27 | +1.2% | 78th | 5:02 |
| Farmers Carry | strength | 2:10 | 2:17 | -5.1% | 70th | 2:03 |
| Sandbag Lunges | strength | 5:49 | 5:41 | +2.1% | 78th | 4:54 |
| Wall Balls | strength | 3:02 | 7:49 | -61.2% | 2th | 6:18 |
| Total Running | running | 33:49 | 33:51 | -0.1% | 74th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength