Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+56.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -98.4
Excellent endurance - maintaining pace better than field
Your pace drop: -61.0%
Race avg drop: +37.4%
Trend per run: -16.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:14 | 2:33 | -13.0% | 43th | 2:21 |
| Run 2 | 10:22 | 5:06 | +102.9% | 100th | 4:41 |
| Run 3 | 5:23 | 5:06 | +5.2% | 87th | 4:44 |
| Run 4 | 4:42 | 5:11 | -9.6% | 57th | 4:44 |
| Run 5 | 4:23 | 5:17 | -17.3% | 24th | 4:51 |
| Run 7 | 0:32 | 5:21 | -90.0% | 0th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 56.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 110.5% slower than expected
- → Specific weakness: Farmers Carry - 98.0% slower than expected
- → Specific weakness: Sled Pull - 90.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 5:44 | +12.4% | 92th | 5:12 |
| Sled Push | strength | 7:14 | 3:26 | +110.5% | 100th | 2:58 |
| Sled Pull | strength | 11:42 | 6:08 | +90.6% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 3:41 | 5:55 | -37.8% | 25th | 4:52 |
| Row | aerobic | 4:52 | 5:27 | -10.9% | 50th | 5:02 |
| Farmers Carry | strength | 4:32 | 2:17 | +98.0% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:23 | 5:43 | -5.8% | 70th | 4:54 |
| Wall Balls | strength | 7:00 | 7:51 | -11.0% | 67th | 6:18 |
| Total Running | running | 27:36 | 33:54 | -18.6% | 14th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength