Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.5%
Race avg drop: +38.0%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:35 | -8.9% | 57th | 2:21 |
| Run 2 | 5:21 | 5:10 | +3.4% | 84th | 4:41 |
| Run 3 | 4:34 | 5:10 | -11.7% | 40th | 4:44 |
| Run 4 | 4:50 | 5:16 | -8.3% | 61th | 4:44 |
| Run 5 | 5:08 | 5:21 | -4.3% | 71th | 4:51 |
| Run 6 | 4:56 | 5:23 | -8.6% | 55th | 4:53 |
| Run 7 | 5:59 | 5:25 | +10.4% | 93th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:49 | +0.5% | 81th | 5:12 |
| Sled Push | strength | 2:30 | 3:30 | -28.7% | 28th | 2:58 |
| Sled Pull | strength | 5:34 | 6:15 | -11.1% | 64th | 5:17 |
| Burpee Broad Jump | aerobic | 6:44 | 6:04 | +10.7% | 88th | 4:52 |
| Row | aerobic | 5:29 | 5:31 | -0.8% | 76th | 5:02 |
| Farmers Carry | strength | 2:30 | 2:19 | +7.6% | 89th | 2:03 |
| Sandbag Lunges | strength | 6:23 | 5:50 | +9.3% | 89th | 4:54 |
| Wall Balls | strength | 9:01 | 8:05 | +11.4% | 88th | 6:18 |
| Total Running | running | 33:10 | 34:16 | -3.2% | 68th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength