Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Attwood
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
143
Total Time
1:12:26
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -4.4%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:58 | +3.8% | 19th | 5:54 |
| Run 2 | 4:16 | 4:04 | +4.7% | 19th | 4:53 |
| Run 3 | 4:35 | 4:20 | +5.7% | 20th | 5:17 |
| Run 4 | 4:32 | 4:19 | +4.8% | 18th | 5:17 |
| Run 5 | 4:36 | 4:26 | +3.5% | 15th | 5:32 |
| Run 6 | 4:33 | 4:19 | +5.1% | 17th | 5:22 |
| Run 7 | 4:28 | 4:17 | +4.1% | 16th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:12 | -7.9% | 0th | 4:35 |
| Sled Push | strength | 2:08 | 1:59 | +7.1% | 18th | 2:39 |
| Sled Pull | strength | 3:26 | 3:55 | -12.4% | 3th | 5:22 |
| Burpee Broad Jump | aerobic | 3:54 | 3:49 | +1.9% | 11th | 5:39 |
| Row | aerobic | 4:22 | 4:25 | -1.5% | 7th | 4:56 |
| Farmers Carry | strength | 1:31 | 1:36 | -5.4% | 6th | 2:07 |
| Sandbag Lunges | strength | 4:04 | 3:44 | +8.6% | 18th | 5:14 |
| Wall Balls | strength | 7:10 | 5:04 | +41.4% | 43th | 8:18 |
| Total Running | running | 32:10 | 31:03 | +3.6% | 15th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength