Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+44.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.9%
Race avg drop: +38.0%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:35 | 1:54 | -16.8% | 1th | 2:21 |
| Run 2 | 3:27 | 3:48 | -9.2% | 1th | 4:41 |
| Run 3 | 3:39 | 3:54 | -6.7% | 2th | 4:44 |
| Run 4 | 4:06 | 3:44 | +9.7% | 21th | 4:44 |
| Run 5 | 3:57 | 3:53 | +1.5% | 10th | 4:51 |
| Run 6 | 3:57 | 3:55 | +0.5% | 8th | 4:53 |
| Run 7 | 4:15 | 3:58 | +6.8% | 16th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 44.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 115.9% slower than expected
- → Specific weakness: Sled Push - 63.2% slower than expected
- → Specific weakness: Farmers Carry - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:04 | +8.8% | 18th | 5:12 |
| Sled Push | strength | 3:16 | 2:00 | +63.2% | 72th | 2:58 |
| Sled Pull | strength | 3:52 | 3:29 | +10.9% | 10th | 5:17 |
| Burpee Broad Jump | aerobic | 5:40 | 2:37 | +115.9% | 71th | 4:52 |
| Row | aerobic | 4:29 | 4:07 | +8.9% | 23th | 5:02 |
| Farmers Carry | strength | 2:02 | 1:34 | +29.3% | 54th | 2:03 |
| Sandbag Lunges | strength | 3:44 | 3:10 | +17.8% | 17th | 4:54 |
| Wall Balls | strength | 2:04 | 2:59 | -30.8% | 1th | 6:18 |
| Total Running | running | 24:56 | 26:20 | -5.4% | 3th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength