Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +38.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:47 | -3.3% | 86th | 2:21 |
| Run 2 | 5:41 | 5:33 | +2.3% | 93th | 4:41 |
| Run 3 | 5:06 | 5:31 | -7.7% | 77th | 4:44 |
| Run 4 | 5:51 | 5:41 | +2.7% | 92th | 4:44 |
| Run 5 | 6:54 | 5:46 | +19.5% | 100th | 4:51 |
| Run 6 | 5:05 | 5:48 | -12.4% | 63th | 4:53 |
| Run 7 | 4:54 | 5:49 | -15.8% | 51th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 21.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.5% slower than expected
- → Specific weakness: SkiErg - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:26 | 6:18 | +17.9% | 100th | 5:12 |
| Sled Push | strength | 3:46 | 3:55 | -4.0% | 88th | 2:58 |
| Sled Pull | strength | 5:00 | 7:02 | -29.0% | 48th | 5:17 |
| Burpee Broad Jump | aerobic | 10:36 | 7:02 | +50.5% | 100th | 4:52 |
| Row | aerobic | 5:45 | 5:55 | -2.8% | 84th | 5:02 |
| Farmers Carry | strength | 2:05 | 2:31 | -17.7% | 58th | 2:03 |
| Sandbag Lunges | strength | 5:29 | 6:35 | -16.7% | 72th | 4:54 |
| Wall Balls | strength | 8:20 | 9:30 | -12.4% | 82th | 6:18 |
| Total Running | running | 36:13 | 36:29 | -0.7% | 91th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength