Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +35.4%
Race avg drop: +38.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:47 | -4.6% | 81th | 2:21 |
| Run 2 | 4:55 | 5:33 | -11.6% | 67th | 4:41 |
| Run 3 | 5:35 | 5:31 | +1.0% | 91th | 4:44 |
| Run 4 | 6:09 | 5:41 | +7.9% | 96th | 4:44 |
| Run 5 | 5:54 | 5:46 | +2.1% | 92th | 4:51 |
| Run 6 | 4:46 | 5:48 | -18.0% | 47th | 4:53 |
| Run 7 | 5:30 | 5:49 | -5.6% | 83th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.9% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:11 | 6:18 | +13.9% | 98th | 5:12 |
| Sled Push | strength | 4:21 | 3:55 | +10.7% | 95th | 2:58 |
| Sled Pull | strength | 6:56 | 7:02 | -1.6% | 89th | 5:17 |
| Burpee Broad Jump | aerobic | 7:36 | 7:03 | +7.7% | 94th | 4:52 |
| Row | aerobic | 6:19 | 5:55 | +6.7% | 96th | 5:02 |
| Farmers Carry | strength | 1:41 | 2:32 | -33.6% | 14th | 2:03 |
| Sandbag Lunges | strength | 5:10 | 6:35 | -21.6% | 65th | 4:54 |
| Wall Balls | strength | 8:51 | 9:31 | -7.1% | 86th | 6:18 |
| Total Running | running | 35:29 | 36:30 | -2.8% | 87th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength